Exercise plays a critical role in maximizing the benefits of GLP-1 therapy—but not all exercise is equal.
The Role of Strength Training
Strength training helps:
- Preserve lean muscle mass
- Maintain metabolic rate
- Improve body composition¹
The Role of Cardio
Cardio supports:
- Caloric expenditure
- Cardiovascular health
- Endurance
Why Balance Matters
GLP-1 therapy can reduce appetite significantly, increasing the risk of muscle loss if protein and resistance training are not prioritized.
Key Takeaway
Combining strength training with moderate cardio creates the most effective and sustainable results.
References
¹ Speakman JR. International Journal of Obesity
